After running all summer, I've lost zero pounds. NONE.
But my body fat has dropped by 5%.
So I must have lost fat and gained muscle...or water...or something other than fat.
I can't decide if I'm happy about this or not. It certainly could be worse.
Tuesday, September 30, 2008
Friday, September 19, 2008
Still Here!
Not that anyone is reading this but me....
I'm still running but pretty much have bagged the idea of doing the half marathon in two weeks. I ran 8 miles one weekend at the end of August, and 6 miles on Labor Day weekend. Since then, 4 or 5 miles (usually 4) about 4 times a week has been it. And I am okay with that. I just don't want to run 13.1 miles, or even 10. It may be time to find something else to keep my endorphins flowing, in addition to running.
I'm still running but pretty much have bagged the idea of doing the half marathon in two weeks. I ran 8 miles one weekend at the end of August, and 6 miles on Labor Day weekend. Since then, 4 or 5 miles (usually 4) about 4 times a week has been it. And I am okay with that. I just don't want to run 13.1 miles, or even 10. It may be time to find something else to keep my endorphins flowing, in addition to running.
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