We're halfway through the year...hard to believe. The days fly by now that the weather is warm, the strawberries are ripe and you can go outside without layering up.
3.1 today in 10:44 - that's tempo pace without me really intending it. Kind of cool.
Mile 1: 10:37, 143 bpm
Mile 2: 11:03, 152 bpm
Mile 3: 10:45, 158 bpm
Mi 0.1: 8:34, 166 bpm
Overall was 33:16, 151 bpm, 755 cal.
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