It didn't seem warm enough to bike, so I went out and did 3.1 miles. Great day, but my knees rebelled a bit and I couldn't go as fast as I wanted to.
The stats:
3.1 miles
36:58
11:55 pace
9:35 max pace
734 cal
I forgot to wear my HRM...oh well.
Tomorrow is 6x400 day, though I may want to do a 6-miler then, as it's supposed to be sunny and warm. after that it gets cloudier and cloudier, ending in a 5-day period of rain, rain, rain. I think that whole "April showers bring May flowers" idea originated in Vermont.
Oh yeah - I wore my old Asics (1090s) and they felt great. They are the same size and width as my new shoes, though - the ones that killed my feet yesterday. Urgh.
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