Today was 4x800 day....and I completed all four very close to my goal time (4:58).
Times were:
5:00
4:56
4:58
4:58
270 cal expended (that includes an 0.75-mile warm-up)
I can't say it was easy, but I'm somewhat of a wuss when it comes to running. I want it to be easy but I also want to get faster and lose weight and gain muscle and do all that great stuff that can only happen if you WORK at it. Sigh.
In other news, the dog has some sort of UTI and I am supposed to try to get a urine sample before his vet appointment today. I'm to "catch it in a shallow dish and then pour it into a Ziploc bag, and keep it cool and out of the sun."
Notwithstanding that it is Vermont in March (read: no sun to be found), what sort of shallow dish would I possibly want to sacrifice to dog urine? And don't even get me started on the transferring to a Ziploc.
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