Three-mile tempo run accomplished! Now I'm ready for a nap.
Stats:
3 miles
33:12
11:04 pace
forgot to look at calories burned...probably 500-ish
That's above my target pace of 10:47, but not too shabby. If I could do that for 13.1 miles, I'd finish in about 2:25, which would be a PR. Of course I am wiped out after 3 miles....
I wore my new women's Asics, with special Spenco for Women inserts. They felt a bit odd at first, but became quite comfy.
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