I did 25 minutes of cross-training today - uphill walking interspersed with free weights and crunches. Then, just for kicks, I tried running 0.25 mi (400 m) at 9:40, which is about the pace I'm shooting for.
WOW.
Sure, I could do four of those, if you give me 5 minutes of recovery time!
OTOH, my scale says I'm down 5 lbs from last Friday. I find that very hard to believe -- not to mention unsafe as far as weight loss goes -- but I'll take it. :)
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