Six miles, all negative splits (except for one mile). I started out realllly slow, but by mile 3 I was feeling really good. And there were turtles, which is always a bonus.
Totals:
6.04 mi
71 min
11:35 pace
7:59 max pace
150 bpm
174 max bpm
1276 cal
per mile:
Mile 1: 12:10 140 bpm
Mile 2: 11:51 148 bpm
Mile 3: 11:39 147 bpm
Mile 4: 11:25 153 bpm
Mile 5: 11:35 156 bpm
Mile 6: 11:02 162 bpm
.04: 7:44 173 bpm
This week I have 4x400, a 2-mile tempo run, and I'm supposed to cross train at least once, which for me probably means an easy 3- or 4-miler.
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