I did 4 miles yesterday and felt good. Unfortunately, this morning I'm feeling oogy. So no quarter-mile repeats for me.
Stats from yesterday:
4.2 mi
45:16
10:49 pace
149 bpm
8:24 max pace
173 max bpm
884 cal
Mile 1: 10:52, 137 bpm
Mile 2: 10:46, 149 bpm
Mile 3: 11:01, 153 bpm
Mile 4: 10:51, 157 bpm
Mi 0.2: 9:42, 170 bpm
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