Three miles today - this is the fourth run this week! I was feeling worn out yesterday, so didn't run. (Is it coincidence that I ate badly yesterday, too?)
Hot, sunny, breezy, nice. No Porkchop.
Stats:
3.1 miles
34:06
10:59 pace
154 bpm
8:17 max pace
172 max bpm
841 calories
Mile 1: 10:41, 144 bpm
Mile 2: 11:03, 156 bpm
Mile 3: 11:27, 161 bpm
Mi 0.1: 8:39, 170 bpm
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