I did two miles today. After work. I never run at that time of day because I want to spend time with the kids, and give DH a break from SAHDdom. But I felt like I *needed* to run. So I did (with DH's blessing...at least I think it was his blessing...he said I could go!). It was good. Even just 22 minutes of running makes a big difference. I need to try to go running every day, or almost every day - I think that is the only way to see progress and changes.
I will add the stats later - it was close to an 11:00 pace, possibly because I was uncaffeinated and hadn't had anything substantial to eat in the previous 5 hours.
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