I did six miles today - my foray back into "long" runs (though six miles is starting to seem not all that long - I guess that's a good thing). I saw a running friend of mine, which never happens, so that was kind of cool. What was NOT cool was the weather - super hot and sticky, even at 9-10 am.
Stats:
6 miles
71:49
11:49 pace
148 bpm
9:04 max pace
165 max bpm
1,331 cal
Mile 1: 11:28, 139 bpm
Mile 2: 12:05, 146 bpm
Mile 3: 11:31, 149 bpm
Mile 4: 11:57, 149 bpm
Mile 5: 11:21, 151 bpm
Mile 6: 12:29, 156 bpm (2 big hills + no water = slow)
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